CERTIFIED HEALTH & FITNESS EXPERT — ONLINE & IN-PERSON

SIMPLE
NUTRITION,
SMARTER
TRAINING &

SUSTAINABLE HABITS
FOR WOMEN IN MIDLIFE

CERTIFIED HEALTH & FITNESS EXPERT SPECIALIZING IN BUILDING STRENGTH, STRATEGY, AND SYSTEMS FOR LASTING RESULTS IN YOUR BODY, BUSINESS & WELL-BEING

FREE CONSULTATIONOUR SERVICES
COACHING  | COMMUNITY | CURATED EVENTS

Overwhelmed by conflicting advice about your body, business, and wellbeing?

Hello Coaching

simplifies sustainable habits for midlife women who want more energy, confidence, strength and success.

Hello Coaching helps you build strategy and systems for lasting results in your body, business and well-being through coaching, community and curated events. You will learn how to simplify nutrition, train smarter and create sustainable habits that turn overwhelm into action. Offering custom and comprehensive coaching services, Hello Coaching tailors the approach to each client’s unique needs and goals. From coast to coast I work with clients using a proven principle:

Simplicity + Consistency = Results.

Where Will
Yours Begin?

Growth looks different for everyone...

... and every transformation starts somewhere. Coaching provides an objective perspective to help you gain clarity, develop a focused strategy, and stay accountable so you can overcome challenges and move toward your goals with greater efficiency.

01

Nutrition Coaching

Personalized, scientifically-backed nutrition strategies for midlife women designed around your body, goals and lifestyle.

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02

Fitness Coaching

Making movement meaningful for every age and ability. Build strength, endurance and confidence through smart, purposeful training.

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03

Business Consulting

Accelerate growth, streamline systems and increase impact for your small business or nonprofit organization.

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04

Life Coaching

Transform your habits, elevate your standards, and achieve your goals with clarity and direction.

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What
Clients
Say.

What an Awesome Health Coach

"I'm really happy with my progress and just feeling better overall. It helps to have an awesome coach like you supporting me along the way."

Shout Out to Debi Kinney

"My business would not be where it is today without Debi's help, guidance and partnership."

Forever Grateful

"Debi is really good at giving clients the tools they need when they need them."

Who
Can
Benefit?

  • 01 Women over 40 ready to feel in control of their health, confident in their bodies, strong in their daily lives and supported every step of the way.
  • 02 Midlife women feeling overwhelmed by "all the things," wanting simple systems to manage stress and create more clarity in daily life.
  • 03 Small business owners and nonprofits facing challenges or feeling stuck and needing fresh perspective, strategy and support to move forward with purpose.
Founder & Goals Coach

I Am
Debi Kinney.

Founder of Hello Coaching, and the Goals Coach midlife women and small business owners turn to when they want to stop feeling frustrated, stuck, or out of alignment — and start creating real, sustainable momentum.

Maybe this resonates with you: you're juggling all the things and quietly wondering, "Is this as good as it gets?" You've achieved a lot, but something still feels off. You're craving more energy, more clarity, more control over your time and body.

My journey into coaching started at age 13, but it's my lived experience as a woman navigating growth, ambition and change that shapes how I coach today. At 45, I made a bold shift — left my corporate career, built my coaching business, and transformed my health.

26+ Pounds Lost
17% Body Fat Reduced
45 Age of Bold Shift

I am the happiest and healthiest I have ever been — and I'm not done yet. As I continue on my path forward, I help other women navigate theirs. Together, we align your goals with systems that fit your life to make progress feel doable, not overwhelming.


Let's Get to Work
Join the Community
Sign up for my monthly newsletter, 14 Inches, which will be delivered to your inbox the first Friday of every month. It’s a 5 minute read that features easy, healthy recipes, effective tips and insights for women over 40, and curated products and events to support your body, business and well-being! Consider it your monthly reminder to recharge, reset and reignite the best version of YOU!
 
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Your
Questions,
Answered.

What is a Goals Coach, and how can they help me?
A Goals Coach isn’t just someone who helps you set goals—it’s someone who helps you actually follow through on them.

I act as your strategic partner, helping you take what feels overwhelming or unclear and turning it into a plan that’s simple, focused, and doable. Together, we break your body, business and well-being goals down into clear, actionable steps, and build the structure and accountability that keeps you moving forward, even when life gets busy.

This looks like:

  • Tailored strategies that align with your values and vision
  • Consistent accountability to keep you focused and moving forward
  • Practical tools and expert insights to overcome obstacles and build momentum

It’s not just about setting goals—it’s about achieving them with clarity, confidence, and purpose.
What does working with Hello Coaching look like?
Working with Hello Coaching is a collaborative, empowering experience designed to help you gain clarity and take action.

Here’s what the journey looks like:

  • Assessment Call – We start with a deep-dive conversation to uncover your goals, challenges, and what truly matters to you.
  • Personalized Roadmap – Together, we craft a tailored action plan that aligns with your vision and sets you up for success.
  • Ongoing Support – Regular check-ins and monthly strategy sessions to stay focused, adapt to new insights, and celebrate progress are all part of the process.

With me as your Goals Coach, you won’t just set goals; you’ll stay  accountable and consistently create progress.
Can a Goals Coach help with multiple areas of my life?
Absolutely. Hello Coaching is experienced and equipped to support you across a wide range of personal and professional goals. If you’re working on:

  • Health and wellness
  • Nutrition and lifestyle
  • Career or business growth
  • Life transitions and transformation

…we work together to create alignment in your priorities, break through overwhelm, and define clear, actionable steps in every area that matters to you. The result? A more balanced, purpose-driven life built on progress, priorities and powerful practices.
What types of clients benefit from a Goals Coach?
A Goals Coach can be a turning point for women in midlife who are ready to stop feeling stuck, stretched thin, or out of sync. 

The women who thrive with Hello Coaching are often:

  • Balancing careers, family, and responsibilities – and craving more clarity, energy, and control
  • Navigating a life or business transition and wanting structure without overwhelm
  • Ready to prioritize their health, and need a simple, sustainable approach that works long-term
  • Running or growing a business and struggling to stay focused on what truly accelerates growth and impact
  • Committed to personal growth, but tired of knowing what to do and not consistently doing it

A Goals Coach collaborates with you to create the effective structure, strategy, and accountability to foster meaningful, lasting progress without burnout.
What outcomes can I expect from Goals Coaching?
With Hello Coaching, you can expect real, measurable progress—both on paper and in how you feel. Clients often experience:

  • Improved nutrition habits and positive changes in body composition
  • Clarity in career or business direction
  • Business growth and strategic development
  • Boosted confidence and decision-making skills
  • Sustainable lifestyle changes and personal growth

It’s not just about reaching goals—it’s about transforming how you approach life, with lasting results that reflect your values, vision, and potential.
How is Hello Coaching different from other options?
Hello Coaching is renowned for its heart-centered, results-driven approach, rooted in real-life experience and decades of expertise. As your Goals Coach, I bring:

  • 30+ years in wellness and behavior change
  • Personal insight from navigating autoimmune disease and success with both personal and professional transformation
  • A history of effective implementation of simplified science-backed strategies
  • Empathy, relatability, and zero judgment
  • Highly personalized coaching tailored to your goals and lifestyle

This is coaching designed around you – your goals, your lifestyle, and your season of life – so the path forward is as individual as you are. 

This isn’t one-size-fits-all coaching—it’s a partnership built on trust, clarity, and meaningful progress.
How do I get started with a Goals Coach at Hello Coaching?
Getting started is simple—and exciting. It begins with a complimentary consultation, a free, no-pressure call to explore your goals and discover how coaching can support your journey.

From there, we’ll map out your personalized plan and start building momentum—together.

Is a Goals Coach worth it if I feel stuck or unmotivated?
Feeling stuck or unmotivated is EXACTLY when a Goals Coach can make the biggest impact. At Hello Coaching, you can expect a clear, supportive path forward, including::

  • Structure and clarity so you know exactly what to focus in
  • Small, actionable steps that build momentum over time
  • Powerful mindset shifts to reframe limiting beliefs and strengthen confidence
  • Practical tools and support to keep you moving forward, even when motivation dips

You don’t have to wait to “feel ready.” A Goals Coach helps you take action now, so progress becomes both possible and sustainable.
How much does a Goals Coach cost?
Pricing for Hello Coaching varies based on the level of support and customization you’re looking for. Options typically range from individual sessions to ongoing monthly packages, tailored to fit your goals and lifestyle.

During your complimentary consultation, we’ll discuss your needs and discuss the best coaching plan for you, so you know exactly what to expect before committing.

Investing in a Goals Coach isn’t just about the cost: it’s about unlocking clarity, building unstoppable momentum, and gaining the accountability you need to create lasting success.

From the
Blog.

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July 25, 2026 · 4 min read
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Ready to
Turn Your
Goals Into
a Game Plan?

It's time to align your ambition with a proven system — and the support to make it sustainable. Your body, business and well-being are worth it.

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